You may or may not be a morning person, but don’t underestimate the power of scent and colour to help you rise and shine!
Just as certain scents like lavender can help you drift off to sleep, other aromas can be just what you need to feel alert and awake.
A whiff of citrus first thing in the morning when combined with a vibrant colour can really wake you up.
Citrus smells can boost your body’s production of serotonin, a hormone that makes you feel happy. They also reduce levels of the stress hormone norepinephrine, so you’ll wake up but still feel calm. Bright, glowing colours instantly boost your energy levels and make you feel more ready to get moving.
Perfect for this time of year when the mornings are becoming a shade darker & a little cooler.